BLOGS

Is your facial skin feeling tight, dull, or sensitive? It might be dehydrated.

Transform your wellness routine with the irresistible allure of pure cocoa.

These days everybody needs a good headshot, whether it’s for business or social media. Your photographer has the studio, the expensive...

During these times when we’re disconnected and afraid, the unknown can add worry, stress or anxiety. You might be homeschooling, working...

7 Commonly Asked Questions about CBD Cannabis Massage: At AvantGard Spa we’re often asked about the newest massage treatment in Silicon Vall

Oftentimes  when cooking, we are left with 1/2 a lemon that goes to waste.  Some of the ingredients you use to make lemonade can make your s

Pack Light. Take a light weight carry-on that expands, you’ll save money on fees and you’ll head toward your vacation while most are still

Serums work quicker and better, come in smaller bottles, are lightweight and similar to a gel. They are water-soluble with smaller molecules

There are approximately 250,000 sweat glands in a pair of feet, and they can excrete as much as half a pint of moisture each day. Imagine th

Exfoliation is the removal of the dead skin cells on the skin’s surface. The skin regenerates its cells every twenty eight days and in the p

Massages are as unique as the therapists that perform it. All therapists have different hands, pressure and presence. We all have an energy

There’s nothing quite as relaxing as a spa visit. When you’re ready to get pampered and you want to make sure that you’re getting the absolu

Last year, while visiting Italy, I had the unique opportunity to visit a 500 year old Apothecary, a hidden gem inside a church in Trastevere

Pink Himalayan Salt – Pure, Natural and Pristine. I started cooking with these salts a couple of years ago when I learned  of the many healt

1. Breathe. Deep breathing during your massage centers your mind and relaxes your body. 2. You’re the Boss. This massage is all about you. M

I was chatting with two guests during our recent SPARTY and one shared how much stress and tension she usually experiences. I don’t know if

On Friday, I took one look at my toenails and realized I needed a pedicure for the open toes sandals I would be wearing on Sunday. I like my

I started this year being grateful.  I just returned from the grocery store with overfilled, very heavy bags. Instead of complaining as I wa

Last night I received a frantic  call from a longtime team member, she needed me to come over to her house asap. As I was driving, a million

Today I had the best morning- I was “fluffing” the products at the reception area and here comes Cheryl, a client I used to provide services